The very real issue of loneliness is highlighted in a new report by insurer Zurich this week. It states insufficient social contact and feelings of loneliness are experienced by one in four adults. Additionally, it is estimated that at least 15% of adolescents also feel lonely.
Certain demographic groups appear to be particularly exposed, including those on low incomes, young adults, the elderly, those living alone, single parents, people suffering from chronic disease or disability, and immigrants facing language barriers and/or discrimination.
The report also notes that marginal social contact may also result in insufficient access to support in times of physical or mental crises, and other situations when personal contact, access to emergency services and/or welfare institutions are needed.
Social isolation has been linked to an increased likelihood of health complications, accidents, malnutrition and other factors that can compromise overall well-being, states the report.
According to the report, a growing body of research links social isolation and loneliness to an increased risk of depression, anxiety, addiction, self-harm and suicidal tendencies, all these in addition to increased incidents of type-2 diabetes, dementia, heart disease and strokes.
Estimates suggest social isolation and loneliness lead to a 50% increase in the risk of onset of dementia, and around a 30% increase in the likelihood of heart conditions.
Collectively, these factors can contribute to higher morbidity rates and premature death. Studies have also suggested the mortality risk from loneliness and social isolation may be comparable to that of cigarette smoking, alcohol, physical inactivity and obesity.
Unsurprisingly, the covid 19 related lockdown and social distancing measures impacted the personal relationships and mental health of many people.
And with increasing urbanisation and a shift in socioeconomic trends such as the rise of single-person households and anonymous living in apartment blocks/neighbourhoods, social isolation and loneliness can be expected to persist, states the report.
In Sunbury there are numerous weekly events for people looking to socialise and make new friends. Among them are:
- Craft and conversation, Sunbury Library, Mondays at noon. Free and for those aged 15 and over
- Chatty Café, Tuesday 10am to 12 noon at the Goonawara Neighbourhood House, for those looking to meet people or to get out of the house. Pop along for a cuppa and chat. Barista quality coffee available
- Music and Singalong, Sunbury Neighbourhood House. Bring your instrument or your voice to a social group for adults. All skill sets welcome. Wednesdays, 9am to noon.
- Sunbury Combined Probus, Clarke Oval, Sunbury Football Club, Riddell Rd. Meet fourth Thursday of the month, 10am. Call Carmel: 0416477271
- Sunbury Art Society, meets each Friday and Saturday, 10am-3pm at the Boilerhouse, Jacksons Hill, to paint or draw with other like minded people. Ken, 0407 062 568, or Yvonne 0429 994 828
